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Modified items

All recently modified items, latest first.

Power on the track by Carl Brewer, last updated: 2009-04-23 20:05: We're getting close to having a power meter for track bikes

23 by Carl Brewer, last updated: 2009-04-23 20:05

Saturday Morning Ride by nathanlarkin, last updated: 2009-04-22 23:30: Good EASY ride for those wanting some extra K's.

Shane Miller wins the opener at the Northern Combine by Carl Brewer, last updated: 2009-04-22 21:55: Winter '09 starts very well for The Llama

More PB's in the 'haus by Carl Brewer, last updated: 2009-04-22 08:44: A good session for all

22 by Carl Brewer, last updated: 2009-04-22 08:44

Consistany on the ergo, new record to be set tonight by Carl Brewer, last updated: 2009-04-21 18:56: Last night's spin confirmed that my previous PB on the ergo was no fluke, and tonight in the 'haus I have to lift more

21 by Carl Brewer, last updated: 2009-04-21 18:56

tonyhall by tonyhall, last updated: 2009-04-21 18:26

Saturday Morning aboc Ride by nathanlarkin, last updated: 2009-04-20 05:12: Come join the fun of riding with a great bunch of people.

Tonnage again by Carl Brewer, last updated: 2009-04-19 04:30: I got the 162.5kg squats!

19 by Carl Brewer, last updated: 2009-04-19 04:30

aboc'ers roar at the Baw Baw by Carl Brewer, last updated: 2009-04-18 21:10: A number of aboc riders raced at Baw Baw on Saturday, and they all finished!

Squats, weights, easy days and lunacy on TV by Carl Brewer, last updated: 2009-04-17 09:43: I'm ashamed to admit it, I watched an episode of 'reality tv'

17 by Carl Brewer, last updated: 2009-04-17 09:40

Hope the break isn't for too long, Yehuda by Carl Brewer, last updated: 2009-04-14 19:56: A good web comic has a break. I hope for not too long.

First spin for '09 - and a new PB by Carl Brewer, last updated: 2009-04-14 08:28: Our first spin session for '09 was a success

14 by Carl Brewer, last updated: 2009-04-14 08:28

Strength, ok! by Carl Brewer, last updated: 2009-04-13 03:08: Bursitis doesn't affect squats or deadlifts

13 by Carl Brewer, last updated: 2009-04-13 03:08

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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