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Tonnage again

by Carl Brewer last modified 2009-04-19 04:30

I got the 162.5kg squats!

This arvo, after a disrupted and messy weekend ...

5 x 5 @ 162.5kg squats - 4,062.5kg tonnage

10 x 135kg deadlifts - 1,350kg

Total tonnage : 5,412.5kg - almost five and a half tonnes!

Got to go, guineapig's are having babies and Dad needs his PC fixed up ... fun fun fun.

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