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First spin for '09 - and a new PB

by Carl Brewer last modified 2009-04-14 08:28
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Our first spin session for '09 was a success

13 people turned up to ride with me tonight at Blackburn for our first spin session for the winter of '09.  The lazy, fat sprinters did :

2 x 10s HCLR:2

3 x 10s MAX sprints:5 (2nd one seated)

2 x 10s HCLR:2

The enduros did E2's and E3s etc for 90 mins, lazy sprinters, 40 minutes.

My first MAX I hit a new PB, and a significant one.  My previous highest wattage was around 1387 back in September '08, I got a 1473 watt peak tonight.  Woo Hoo!  Almost 100 watts more than last year.  The bursitis didn't seem to be an issue on the bike, which was good.



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