Bursitis doesn't affect squats or deadlifts
This afternoon, after a morning's moping about, Dino and Em came over for their PowerHaus session. I had to give it a try. My target; 160kg squats (5 x 5) and 120kg deadlifts (1 x 10). Got 'em! 4,000kg squatted, 1,200kg deadlifted for the session for a total of 5,200kg lifted. Em and Dino also PB'd volume (squats) and intensity (deadlifts). A good session indeed for all involved. Now it's protein time!
While I was moping I made some new chocolate-chilli icecream, this time with 86% dark chocolate. It's in the freezer and I'll try it tonight. Mmmm....