1466 watts last night at the second spin session of the year.  That backs up on the last week where I got 1473 watts. That's good, it shows that the improvement isn't a fluke.

We had 17 at the spin session I think - a few regulars from last year aren't coming and I'm going to give them a call and see what we're doing wrong and try and fix it.  Other than that it's going well, apart from everyone else having terrible taste in music.  That can't be helped sometimes.

Today I have to duck down to DISC to pick up the keys to the motorbike so we can motorpace at our sunday sessions, which start this Sunday.  I've got 4 people coming so far!  Anyone else?!  The dinner is getting closer too, please let me know if you're keen to come by email.  I might set up a signup sheet for it but for the dinner I'm happy to keep it informal but I need an email so I can keep track of it.

Tonight's the night in the 'haus when I'm going to be attempting 165kg squats.  It's only 2.5kg more than I did on Sunday.  That's not a lot more weight, really.  We'll have a full 'haus too, the Apolitos and Merv are coming to train.  After that it's off to Blackburn for the AGM for the club.  I've got all the food except pita bread there already.  Hot dogs, dips, spring rolls, ricotta triangles etc.   Hopefully more than 5 people turn up!