Dino and Em came to the 'haus tonight to train with me.  They both set good PB's with both squats and hang power cleans, and we did a new pullup exercise that we'll all feel tomorrow.  I got the 165kg squats done (5 sets of 3) and was happy with how they went, but I didn't make 6 80kg cleans, I got 5 ... but number six was a failed lift!  Just as well the lifting platform is well padded.

After that fun it was off to the Blackburn AGM.  No real changes there, a few minor shuffles.  Status Quo continues.  Not a bad thing in many ways.  I'll have a go at addressing and proposing a solution to the junior retaining issue in a day or so.  Glad it's over anyway ...

Tomorrow, all day at the LBS.  I hope it's quiet, I think I'm going to be quite sore.