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Cam Meyer Smash Fest

by Carl Brewer last modified 2010-07-28 22:09

A points race simulation

Starting with a rolling start

E3 with a 20 second (10/10) rampup sprint every 3 minutes. This simulates sprints every 10 laps.

At 8 minutes a 15 second attack & sustain effort leads into a 2 minute ITT effort that finishes at 10  minutes into the drill. This simulates an attempt to take a lap at the end of the race.

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