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You are here: Home Members nathanlarkin So you wanna be a Track Star! Archive 2009 June 15 I have been ordered off the Velo for a small time!!
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I have been ordered off the Velo for a small time!!

by nathanlarkin — last modified 2009-06-15 06:34
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But look out in August....... I will be screaming.......

I have suffered from the Colds and Flu and work in "Piggy" central, and alas I have sufered a bit of a head cold and can't seem to shake the tail of it away. I have trained, and trained, but seem to have taken a step back.... But just a small one. In a matter of 2 weeks of being sick, I have managed to lose about 4 weeks of fitness, and that really shits me (sorry for the language)..  But it really does.

I struggle at the moment with efforts, and find myself in a lather of sweat only just over 15 min on the Ergo. So now I need to make a decission, either dig a deeper hole, our take it easier and get back to basics for a couple of weeks............ So I have chosen the later and decided to take a step back and gone back to the start, considering I have plenty of time (remember I am aiming for December).

So back to BASE for a little while..........

Good call

Posted by Carl Brewer at 2009-06-16 20:58
A wise decision. It's best to recover, intensity work can harm the immune system. Take it easy, get well, and come out flying!

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