Training sessions

We run a number off off-road (velodrome etc) training sessions

Racing Skills Sessions — by Carl Brewer — last modified 2009-08-26 23:40

Run at the Blackburn Velodrome in 'summer', we work on racing skills and tactics

Ergo/Spin classes — by Carl Brewer — last modified 2014-02-18 01:28

Over 'winter' (April - October) we run spin classes at the Blackburn clubrooms

Strength and power training — by Carl Brewer — last modified 2009-11-11 21:05

aboc Cycle Coaching is partnered with the aboc PowerHaus

DISC sessions — by Carl Brewer — last modified 2008-04-02 08:07

We run sessions at DISC - see here for details of each session and to sign up and comment on sessions you've attended

About winter DISC training — by Carl Brewer — last modified 2014-04-01 17:22

We have a weekly winter Sunday Session at DISC, read about it here

Spin Sessions — by Carl Brewer — last modified 2009-06-16 18:57

A record of what we do at spin

Summer Spin classes — by Carl Brewer — last modified 2012-10-14 18:29

Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions

Summer Sunday DISC sessions — by Carl Brewer — last modified 2009-10-13 08:44

We run roughly every fortnight, a DISC training session

Ergo Drills — by Carl Brewer — last modified 2010-07-28 21:56

 

Friday night DISC sessions — by Carl Brewer — last modified 2013-10-03 07:12

All about them