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Spin Sessions

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A record of what we do at spin

2012 winter by Carl Brewer — last modified 2012-01-10 18:23
 
2009 by Carl Brewer — last modified 2009-06-16 18:57
A record of our spin sessions for winter 2009
2009-2010 Summer by Carl Brewer — last modified 2009-12-11 00:45
Our Spin sessions for Summer 2009-2010
2010 by Carl Brewer — last modified 2010-03-10 18:15
Our winter 2010 spin sessions are detailed here
2010-2011 summer by Carl Brewer — last modified 2010-10-11 21:53
The programs for our ~fortnightly summer Ergo sessions
2011 winter by Carl Brewer — last modified 2011-02-15 00:49
 
2011-2012 summer by Carl Brewer — last modified 2011-10-08 22:35
 
2012-2013 summer sprint ergos by Carl Brewer — last modified 2012-10-14 18:26
for those of you wanting some guidance to train for the Summer Sprint Series rounds
2013 Winter by Carl Brewer — last modified 2013-02-20 16:38
Winter ergo at Blackburn
Structure by Carl Brewer — last modified 2017-02-16 17:40
Or, why our ergo session is different
2014 Winter by Carl Brewer — last modified 2014-02-12 16:59
 
2015 Winter by Carl Brewer — last modified 2015-02-03 20:43
 
2016 Winter by Carl Brewer — last modified 2016-02-09 15:40
 
2017 Winter by Carl Brewer — last modified 2017-04-10 07:54
 

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