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DISC Training

by nathanlarkin — last modified 2008-07-27 06:54

Filed Under:

training

Thanks John Nicholson.

I would like to thank John Nicholson for taking the training session tonight. He has a wealth of knowlege and loves to pass it on to younger, and older riders a like. We had a great time and i hope everyone enjoyed the small game at the end.

Thanks Everyone.

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Tag cloud: strength training Spin sessions spin session Sick race results equipment coaching sick injury racing DISC training session tips and hints track Exercise physiology Race training camp promotions training ranting ride Group Ride Social Event

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