I have been keeping an eye on my times, and we had a crack at a few flying 200's bbehind the motorbike tonight. I have been fiddleing with gear ratios and spinning my legs like a top.

I have been running between an 87 to 90 inch gear when riding as of late. I have been getting stronger as i have gone back to they way i was doing things as i changed some stuff and went backwards for a while. Now i seem to be back on track.

I managed a PB of 13.66 tonight over the 200 with a 14.02 for the second time round. this gives me so much confidence, and also props up my ego a little. I have been feeling a little down as of late, and thought i was never going to get where i want. But now i know it's just a matter of time....