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Modified items

All recently modified items, latest first.

Tuesday ergo by Carl Brewer, last updated: 2012-10-23 03:40: power!

TBA's by ed, last updated: 2012-10-22 18:32: TBA's

Friday night DISC #4 by Carl Brewer, last updated: 2012-10-21 18:45: An aboc/Blackburn Cycling Club DISC session

TBA's by ed, last updated: 2012-10-15 04:20: TBA's

*sigh* great typing neil by neil, last updated: 2012-10-14 23:43: *sigh* great typing neil

credit where it's due by neil, last updated: 2012-10-14 19:10: credit where it's due

Strength capacity by Carl Brewer, last updated: 2012-10-14 18:38: Have a bucket and a mattress handy

Neil! Warny! w00t! by Carl Brewer, last updated: 2012-10-14 18:34: wow!

14 by Carl Brewer, last updated: 2012-10-14 18:34

Summer Spin classes by Carl Brewer, last updated: 2012-10-14 18:29: Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions

2012-2013 summer sprint ergos by Carl Brewer, last updated: 2012-10-14 18:26: for those of you wanting some guidance to train for the Summer Sprint Series rounds

Sunday Sprint DISC #1 by Carl Brewer, last updated: 2012-10-14 18:15: An aboc DISC session

Friday night DISC #3 by Carl Brewer, last updated: 2012-10-14 18:06: An aboc/Blackburn Cycling Club DISC session

SSS R4 by Carl Brewer, last updated: 2012-10-14 18:01: aboc Summer Sprint Series round 4

SSS R5 by Carl Brewer, last updated: 2012-10-14 18:01: aboc Summer Sprint Series round 5

SSS R3 by Carl Brewer, last updated: 2012-10-14 18:00: aboc Summer Sprint Series round 3

SSS R2 by Carl Brewer, last updated: 2012-10-14 17:57: aboc Summer Sprint Series round 2

Avoiding the slippery slope by Carl Brewer, last updated: 2012-10-11 20:45: How does doping start? It's cultural

11 by Carl Brewer, last updated: 2012-10-11 20:45

October by Carl Brewer, last updated: 2012-10-11 20:45

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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