I'm very lucky this week, Cycling Australia have invited me to spend a week with Gary West and the AIS High Performance sprint program.

I spent today with the squad in the SASI gym with Scott Baker, had some very productive and interesting discussions with Scott, then in to the Superdrome to watch and assist a little with the training session.  It's going to be a very productive week! I've caught up with Jacob Schmid (former VSG rider, now AIS sprint) and should see Emerson Harwood in a day or so too.

This is on top of last weekend in Sydney at a sprint camp.  Busy times!