Slow and steady
A picture tells the story well :
The dip in March was when I hurt my back (bulging disk between L5 and S1, compressing sciatic nerve). I was all clear to start heavy lifting again around June, as you can see, I've been getting better since then, pretty consistantly. I got Hilts to do a couple of MAC's for me on Saturday morning, and I got my best power figures for a very long time, I peaked at 1,479, my all time best is around 1,550, so I'm not that far off it, and around 10kg lighter. I am looking forward to round 1 ...