Personal tools
You are here: Home → Members → carl → Carl's Blog → Archive → 2011 → September → 05 → Slow and steady
Archives
 
Document Actions

Slow and steady

by Carl Brewer — last modified 2011-09-05 01:12
Filed Under:

Improvement

A picture tells the story well :

20110903 power overview

The dip in March was when I hurt my back (bulging disk between L5 and S1, compressing sciatic nerve).  I was all clear to start heavy lifting again around June, as you can see, I've been getting better since then, pretty consistantly.  I got Hilts to do a couple of MAC's for me on Saturday morning, and I got my best power figures for a very long time, I peaked at 1,479, my all time best is around 1,550, so I'm not that far off it, and around 10kg lighter.  I am looking forward to round 1 ...
Syndication
Atom
RDF
RSS 2.0
Powered by Quills
Tag cloud
kayaking strength training aerodynamics Spin sessions site information training equipment France spin session photography Sick doping Korea Junior Worlds race rules race results cross training Blackburn training session fiction equipment coaching Books offtopic sick snake oil BMX injury racing Exercise physiology Sprint Series bike bits nutrition crash tips and hints track DISC training session jumping training software riding skills bike evangelism training camp ethics cross country ski-ing club politics training ranting promotions skills ride Group Ride Social Event Mountainbike World Championships Race HTFU talent identification clothes riding in traffic world record
 
Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: