I've come back from Adelaide, and am trying to settle back into the Real World again.  The week with the junior worlds guys was amazing, a huge learning curve, a lot of really good discussions with some of the best sprint coaches in the world (Gary West & Sean Eadie) and some great bull-sessions as well.

It'll take a few days for it all to sink in, I expect to be busy writing ...

It's good to be home.  I missed my aboc Sprint Squad guys, and training myself (and I had FAR too much beer, 4kg worth of lard I now need to shed!).  Overall, a very productive, intense time.

I love my job!