Tonight at DISC Nathan did some good motorpace work for us. I got my second fastest speed ever, a paltry 63km/h, but for an old guy with no talent, that's ok!.  Pmax wasn't a PB, at 1351w, but my P5 was the best I've done this year, which I'm pleased with.  I did some reasonably heavy squats yesterday and my deadlifts on Thursday were PB's, things are coming together ... We also had a really good turnout at DISC after last week's 4, we had I think 11 or so riders, thank you to all of you who came and to Nathan in particular.