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Reps! How many?

by Carl Brewer last modified 2011-06-09 22:05

We default to 5's when we start

Here's why :

rep continuum  That's one of my favorite charts.  It tells us much about adaptation as a function of intensity.

Lift heavy, get strong ... Repeat!


Posted by Dino Apolito at 2011-06-11 07:23


Posted by Carl Brewer at 2011-06-11 22:57
Peri-Peri, extra hot

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