And so we trained tonight at Blackburn, a solid session, the two who are off to the Junior Vics next week did some gate technique practice and some short, sharp but low volume stuff as part of their taper.  I did the same as them.  It was pretty warm, so afterwards it's off to the aboc powerhaus to do some recovery ... The AIS recovery protocol for sprint is 10 mins at 15 degrees in an ice bath standing up.  Cue one big green wheelie bin, two bags of ice, a ladder and three hot sprinters.   

I never put my charges through something I'm not prepared to do myself.  Brrrr!

Dino got photos, I'll put them up when I get them.  Dino .. send photos, the people demand proof!