Totally off-topic, sorta ..

I had another hydrodilation on Tuesday, which was quite different to the first one I had a month or so ago - it felt very different anyway, although the procedure was the same. I now have almost a full range of motion, which is great! I did an ergo session on Thursday and put out a peak power value that was the best I've done since January, so that's good. The things you can do when you can actually pull hard on the bars!

But... Today Lucie and I, tipped off by Stewart Lucy, took one of my kayaks down to the Box Hill rugby ground!

While the joint sounded and felt like a bag of ball bearings being rattled around, it didn't hurt.  Good! So this arvo I'm off to paddle the Homestead Loop on the Yarra, it'll have some big water in it after all this rain.  That'll test out the joint!