Tonight's ergo session :

6:00    2 x 6s HCLR:1
6:05    7s HC (60 seated)
6:08    7s HC (60 seated)
6:11    7s HC (80 seated)
6:14    7s HC (80 seated)
6:17    8s HC+1 (70 seated)
6:21    8s HC+1 (70 seated)
6:24    7s HC-1 (90 seated)
6:27    7s HC-1 (90 seated)
6:30    10s HC (0, seated, L)
6:33    10s HC (0, seated, R)
6:39    30s HC r/up 10:110, 10:130, 10:max

The first number in brackets is the starting cadence.

My "HC" gear is (or, was ...) 75" - that's a gear that we can get up to 160rpm on on a Kurt Kinetic in 7 seconds from 80 rpm.  I'd been using the super-flywheel version, I switched back to the normal one today, on 75" I'd been able to get it up to about 150rpm from 80rpm in 7 seconds, with the light flywheel I got up to 160+ in about 4 seconds.  Ok!  I don't think I'm significantly stronger, so I'll put that down to the lighter flywheel being easier to accelerate.  I was happy with power at cadence, at 160rpm I was still putting out over 1,000 watts, so that's good, for me at least!

Off to the physio tomorrow morning for more shoulder-bashing, with a tiny bit of luck I'll be able to get out of the saddle on Sunday.  Here's hoping!