One of the reasons aboc Spin is successful is that we provide dinner afterwards.  For a tenner you get your legs and lungs smashed to pieces and a solid feed in the company of like-minded fools.  No-one has better value than us!  Enough of the one-eyed advertising... I don't promise you 45.985% improvements or a shower and some mysticism, I promise you a good feed and a solid session over winter when it's cold, wet and disgusting outside.

Lucie and I cook the sauce on Mondays so it has 24 hours in the fridge to let the herbs settle into the sauce before we re-heat it on Tuesday nights. Here's how we do it.

The enduros load up on pasta, the sprinters eat more sauce.