How we make the bolla
Lucie and I cook the sauce for Spin on Monday
One of the reasons aboc Spin is successful is that we provide dinner afterwards. For a tenner you get your legs and lungs smashed to pieces and a solid feed in the company of like-minded fools. No-one has better value than us! Enough of the one-eyed advertising... I don't promise you 45.985% improvements or a shower and some mysticism, I promise you a good feed and a solid session over winter when it's cold, wet and disgusting outside.
The enduros load up on pasta, the sprinters eat more sauce.