You read right, I'm selling books now.  If you've been doing strength training with me in the 'Haus, some of this will be old-hat, but it's how we do it.  Mark Rippetoe's 'Starting Stength: Basic Barbell Training' 2nd Edition is THE book on strength training techniques for beginners to strength training and for those who've wasted years in gyms doing silly BS on isolation machines, like most of us who knew no better at the time.

I'm selling it over at the PowerHaus.

That's it for the spam in my blog ... I promise!