I've been sub-par for a few days...
I felt a bit ordinary on Saturday at Blackburn's SoT opener, Sunday was worse, hayfever and generally blah, on Monday I was supposed to do a Texas Method high volume set in the 'Haus, but the warmup was bad and the lifting, supposed to be 5 x 5 @ 180kg squats, I got 1 x 2 and called it a day. Did some press and that was about it. Lower back, kidneys sore etc .. Hrm ..
Today (Tuesday) I'm feeling a little better. This morning Dino, Pat and I were at the BBN velodrome to do some training, but the rain came in and I was feeling very stiff and sore, so I motorpaced the lads for a warmup and then called it a day. Brad's Tuesday afternoon session was probably a washout too (the rain is good, I'm not complaining!) so I missed that, not that I had the beans to do it.
I'm up late tonight uploading videos for the SSS (still?!). It's 1:45am and I'm done. Here's Steelie giving me a lesson!