Amongst other things we spoke about on Tuesday, Tom asked "why are Tabatas only 8 reps?".  I had to tell the truth, I don't know.  Maybe quality dies off after 8 and there's no return?  That's the protocol and so that's what we did.  But.... We're always open to suggestions, so now there's a new drill, the Tomabata!  It's 10 reps of a Tabata interval (20s on/10s recovery) where a normal Tabata is 8 reps for 4 minutes in total.  Eh ghads!  5 minutes of torture!  Ok A stream'ers, when you're lying in pools of your own vomit at Spin next week, blame Tom, it was his idea!