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What a difference a day makes

by Carl Brewer last modified 2009-06-18 23:36

On Wednesday I was weak ...

Wednesday I was supposed to squat heavy, but I hadn't recovered from Tuesday's lifts and spin session and I struggled with 160kg and only managed 2 reps of the first set before bailing out.

Today, 4 x 4 @ 170kg squats.  Not easy ... but, done! 

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