I'm happy to say that, with a bit of help from Lucie (shouting 'lift it you lazy, fat slob!'), I got 5 x 5 @ 165kg squats.  The last two of the last set were pretty ugly, but they're in the bag.  I'm now frantically trying to refuel in time for tonight's spin session.  If we go according to form, we'll have 20 or so people tonight.  I have cooked another big bolla and it tastes and smells great.

I'm a bit peeved that no-one from Blackburn got back to me re the Brunswick madison.  I offered to print up some cards to take along to try and promote the Australia Day Madison (specifically the womens' madison) and sent a couple of emails to BBN, no reply.  I can't go along to it to hand them out, but I could have had promo cards done easily - I was (and am!) prepared to pay for them.  Sometimes I wonder.  If we get no teams showing up for next summer's ADM womens madison, I guess we know why.  These things have to be promoted.  It's not hard to do.

Anyway, spag boll tonight, we're only in this for the food ...