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Consistancy again

by Carl Brewer last modified 2009-05-05 08:11

Not a PB, but close, and that's good

1500 watts wasn't a fluke last week.  Tonight, 1485 watts.  That'll do.  Smashed legs after that effort.  We had another big turnout at Spin, 20 riders I think? The Deakin lads came along, and a pile of Blackburn people.  It's all good!

Tomorrow I lift heavy - time to consolidate the 167.5kg squats.  Thursday is recovery day.  I can't wait!

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