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Got 'em

by Carl Brewer last modified 2009-04-11 01:38

5 x 5 @ 157.5kg squats, tag it and bag it

Got the lifts, and to prove a point, finished off with 10 x 110kg deadlifts.

Total tonnage today : 3,937.5kg squat (25 x 157.5kg), 1,100kg deadlift : 5,037.5kg.  5 tonnes.  That'll do.  Off to mum's for dinner by way of Canoes Plus to drop off the 'yak we hired for Alex yesterday.

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