A bit of routine is creeping back into my regime.  I got my 'regular' Monday night swim done after a month or so out of the pool and was happy with how that went, then on Tuesday Pat, Big Johnny Lewis and I did a couple of hours in at DISC around midday sprinting, Powerhaus on Tues evening with Merv, where I didn't lift all that heavy after a week or so out of it, only did 5 x 5 @ 150kg squats and some cleans, but that felt good, and today the weather is perfect for my Wednesday tootle.

This Saturday is the Vic masters champs. There's some fast boys racing my class (MMAS2), but I'll give it my best shot and see what happens. I haven't done much match sprinting at DISC, it's different to Blackburn, the bank is a lot less forgiving.

Lifted from CSV this is the entry list so far for MMAS2 sprint, entries closed on Monday, but they do take late ones :

and for the 750m ITT :

Interesting!