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Rain, wonderful rain!

by Carl Brewer last modified 2009-03-04 17:44

A couple of days of rain, so we missed a training session? Rain is GOOD!

The last two days have been rainy.  We pulled the pin on Tuesday and today's (Thursday) sessions at the Blackburn track.  No matter, the rain is worth so much more than a few sprint efforts.  It's wonderful to hear rain on the roof again after two months of nothing but dry, hot days and frustrating cooler, but dry days, and fires ...

I'm editing video today for the sprint series.  I hope I'll have most of round 5's video online by the time I have to go out to Lilydale tonight to fix more computer stuff.  Got to pay the bills somehow!  There'll be an ergo session and some light weights work thrown in today somewhere too.  It's a backoff day for weights, so I'll just be squatting light (140kg or so) but will do some cadence efforts on the ergo, it's time to work on more leg speed.

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