Personal tools
You are here: Home Members carl Carl's Blog Archive 2009 March 03 Tonnage
Document Actions


by Carl Brewer last modified 2009-03-03 18:46

Slow progression in the gym, and video of a rare win!

Yesterday in the PowerHaus I managed to knock over 5 sets of 5 squats at 162.5kg, for a total squat tonnage of 4,062.5kg.  No wonder I'm a bit slow today.  It's time to go up to 165kg now .. Urgh.

Here's some rare video of my having a win at the sprint series. It was very close, but I got it.


Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: