Saturday, racing - C grade, DNF, DNF & DNF, not worried by this at all.  I'm there to support the club's racing program, not to win any enduro races.

Sunday, an early(ish) morning 30km ride with Alex, and we did some strength work along the way, some very big gear hill sprints.  No probs, then to the Blackburn velodrome in the afternoon with Dino, Em, Alex and Jodie, standing 150's (2 of) and then some tactical games.  Ok, feeling pretty flat though the games, but ok ...

Then home and try to do some gym work under the bar in the Powerhaus. Nope ... I can't do 20kg squats.  Legs too stiff even for an unweighted bar.  One more week of strength then the focus moves into power and speed-endurance work.  Urgh!  It's only 6 more days ... Must. Get. Stronger.