Wednesdays are still dead days! Some good news from the troops that raced at DISC last night, Emily winning a kilo handicap off 60m, Dino winning a motorpace (again), Krissy winning a scratch and points race and Jodie (30m) and Krissy (scr) combining in the kilo h'cap to get Krissy a solid 4th place.

I'm about to head off for a day working at the shop after a couple of very long 'real world job' days.  I managed to fit in a set of squats yesterday (5 x 5 @ 150kg) and some work on the ergo, peak power was only 1341 watts, but it was 20 minutes after the heavy squat session and my legs were very tired so that's not bad. The next week is power work on the bike and the gym, with a bit of speed-endurance (30s efforts) starting into the mix, before round 2 on the 2nd of Nov.  Pre-entries have been trickling in for that, and we've got 13 pre-entrants already.  Two weeks to go!