Watt was that?
Another PB on the power meter tonight
This morning, 5 sets of 5 @ 135kg deep squats, then some bench and a set of deadlifts, then eat and recover. Tonight at Spin, a new PB, 1358 watts. It's up 10 on my previous. I'm happy with that.
Let's see if it can translate into faster times at DISC on Sunday at the aboc DISC session. Time to push a bigger gear and see how it goes.
In other news, you can see Anna Meares squatting 4 @ 140kg here.