I spoke briefly with Peter Cayley today, who is one of the top strength training people in this country, a member of Hawthorn Cycling Club and the Victorian Weightlifting Association.  He's agreed to supervise my training sessions for 10 hours for the requirement for my level 1 AS&C qualification.  I'm lining up some of my riders to come along and be my 'BYO trainees'.  We'll be at the Mermet Center in Hawthorn on Thursday nights for a few weeks while I rack up the required 10 hours under supervision.

Thankyou Peter!