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by Carl Brewer last modified 2008-04-14 21:30

A limit at last

Partial squats today, starting off at 170kg

One set of 6

90 seconds rest

one set of 8

90 seconds rest

one set of 7

90 seconds rest

one failure!  2 (last one a struggle) reps, tried again at 160kg after a couple of minutes ... nope!  Cooked.

Good!  A limit!  Ouch!

The aim was 4 sets of 6-8 reps at 170kg, 90s recovery.  3 and a bit done. That's good.   170kg is around right at the moment.  In 6 weeks I'm aiming for 180kg, and 1400 watts peak on the trainer. June is the target for now.

Will be interesting to see what sort of wattage I can get out this arvo with the BGS and HCLR work on the trainer or out on the road (weather and work permitting).

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