New bits of a randomish nature
Stuff arrives ...
Last night Vanders & I went 50's on this puppy :
We're planning on doing some strength work - my roadies don't usually need strength training, IMO on the bike strength is enough for roadies, but track sprinters need more, so we're going to set up to do strength and power training. Also, MTB'ers need more upper body strength, mixed in with swimming, kayaking etc some upper body work could be of benefit.
Also, a mystery bike arrived in the front garden today. It was out there when I got home. It's an old red Malvern Star roady. No idea where it came from .. maybe Vanders found it in hard rubbish or something? I'm sure the mystery will sort itself out soon enough.