blog summary

The interferance effect — by Carl Brewer — last modified 2008-08-25 04:30

Or, combining peak power training with aerobic training - good for enduros .. BAD for sprinters!

Splash! — by Carl Brewer — last modified 2008-08-25 02:07

I had a swim!

Go the Llama! — by Carl Brewer — last modified 2008-08-24 19:23

I was away at Mt Sterling for the weekend, but Shane 'the Llama' Miller had a win

Anna Meares! — by Carl Brewer — last modified 2008-08-19 23:23

What a champion!

There is no such thing as lactic acid in the human body — by Carl Brewer — last modified 2008-08-18 09:07

It crops up all over the place, but it's just plain wrong. There is no lactic acid in the human body

phew — by Carl Brewer — last modified 2008-08-18 01:54

A weekend away cross country ski-ing, a late dash to DISC and finally a semi decent time

Wednesdays are dead days — by Carl Brewer — last modified 2008-08-13 23:37

Henceforth, Wedensday is known as "dead day"

Now lay down on the couch son and tell me all about it.. — by nathanlarkin — last modified 2008-08-11 06:47

Wel Doc, I was flicking through a catalouge and found i could get an even bigger gear to do Standing Starts on..............