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Modified items

All recently modified items, latest first.

The Tandem! by Carl Brewer, last updated: 2009-05-24 21:47: Dino took some photos

Carl and Em on the tandem by Carl Brewer, last updated: 2009-05-24 21:43: Emily Apolito and Carl Brewer ride the aboc Trek T1000 Tandem at the Blackburn 'boule ITT, May 2009 Photo by Dino Apolito

A big week by Carl Brewer, last updated: 2009-05-24 00:17: Lots done!

24 by Carl Brewer, last updated: 2009-05-24 00:17

Shane Miller wins first Boulevard ITT for 2009 by Carl Brewer, last updated: 2009-05-23 23:38: The Llama took the honours in the first of the Blackburn Yarra Boulevard time trials today

AIS Wombat ergo by Carl Brewer, last updated: 2009-05-21 22:20: Raoul Luescher's uberergo at the AIS

Kurt Kinetic 'Road Machine' spin trainer by Carl Brewer, last updated: 2009-05-21 11:42: A new trainer, and it's very good indeed

Good stuff by Carl Brewer, last updated: 2009-05-19 02:52: Got the squats

19 by Carl Brewer, last updated: 2009-05-19 02:52

Back into it by Carl Brewer, last updated: 2009-05-18 19:36: After an easy week, it's time to start digging again

18 by Carl Brewer, last updated: 2009-05-18 19:36

Saturday ride V4 by nathanlarkin, last updated: 2009-05-18 07:00: Cross ya fingers for good weather...

DISC #5 2009 by Carl Brewer, last updated: 2009-05-18 04:03: An aboc DISC session in 2009

Saturday Ride Cancelled. by nathanlarkin, last updated: 2009-05-15 17:25: Sorry to those yet again.

Training adaptations by Carl Brewer, last updated: 2009-05-13 02:32: More on what happens when we train

13 by Carl Brewer, last updated: 2009-05-13 02:32

Hormonal manipulations by Carl Brewer, last updated: 2009-05-12 02:46: What're we really doing when we train?

12 by Carl Brewer, last updated: 2009-05-12 02:46

Saturday Ride V3 by nathanlarkin, last updated: 2009-05-12 01:46: This one is gonna be a little different.

DISC #4 2009 by Carl Brewer, last updated: 2009-05-11 19:32: An aboc DISC session in 2009

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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