Personal tools
You are here: Home
Navigation
Log in


Forgot your password?
 

Modified items

All recently modified items, latest first.
2011 by dinoapolito, last updated: 2011-02-20 20:19
20 by Carl Brewer, last updated: 2011-02-20 18:46
MACC's again by Carl Brewer, last updated: 2011-02-16 22:41
A couple of solid days training
16 by Carl Brewer, last updated: 2011-02-16 20:01
20110216-macc by Carl Brewer, last updated: 2011-02-16 19:23
A 250m MACC behind Hilton at DISC on 96"
Glossary of terms by Carl Brewer, last updated: 2011-02-15 01:22
A list of the terms aboc uses to describe various training exercises, and explanations of the drills
PG calibration effort by Carl Brewer, last updated: 2011-02-15 01:14
A track sprint drill to calibrate your ergo and you for sprint drills We changed the name of this from HC (High Cadence) to PG (Power Gear) to make it clearer in our ergo programs in April 2011
Spin #1 by Carl Brewer, last updated: 2011-02-15 01:09
The return of Winter Spin for 2011!
2011 winter by Carl Brewer, last updated: 2011-02-15 00:49
I'm back (ish) by Carl Brewer, last updated: 2011-02-13 18:59
Not displeased with how I went at SSS r4
13 by Carl Brewer, last updated: 2011-02-13 18:59
20110213-vs-nicholas by Carl Brewer, last updated: 2011-02-13 18:28
Sprint 4 (final for 3rd place, 3 laps) vs Nicholas Cockerell, he won
20110213-vs-aaron by Carl Brewer, last updated: 2011-02-13 18:26
Sprint 3 vs Aaron Christiansen, I won
20110213-vs-ian by Carl Brewer, last updated: 2011-02-13 18:24
Sprint 2 vs Ian McGinley, he won
20110213-vs-james by Carl Brewer, last updated: 2011-02-13 18:23
Sprint 1 vs James Dann, he won
20110213-f200 by Carl Brewer, last updated: 2011-02-13 18:21
My flying 200 at SSS r4 (13.579)
back into training by Carl Brewer, last updated: 2011-02-09 17:51
At last I can squat again
20110209-macc by Carl Brewer, last updated: 2011-02-09 17:47
Carl doing an MACC behind Hilton, 96", 375m (except Hilts extended it!)
topsquat by Carl Brewer, last updated: 2011-02-09 17:35
The Dave Draper TopSquat barbell holder
Eat more fat, less carbs by Carl Brewer, last updated: 2011-02-09 17:24
Preaching to the converted again ...
 
« Previous 20 items Next 20 items » 1 ... 51 52 53 [54] 55 56 57 ... 260
info

Winter DISC training  is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

« December 2024 »
Su Mo Tu We Th Fr Sa
1234567
891011121314
15161718192021
22232425262728
293031
 
Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: