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Modified items

All recently modified items, latest first.

June by Carl Brewer, last updated: 2011-06-01 20:39

Squat variants by Carl Brewer, last updated: 2011-06-01 20:37: Front vs high bar vs low bar squat, from Starting Strength, 2nd Ed

Spin #9 by Carl Brewer, last updated: 2011-05-30 07:23: The program for this session

Warmups by Carl Brewer, last updated: 2011-05-30 01:29: Long warmups never sit well with me

30 by Carl Brewer, last updated: 2011-05-30 01:29

DISC #6 by Carl Brewer, last updated: 2011-05-27 01:20: An aboc DISC session

Keen.... by gplama, last updated: 2011-05-25 22:20: Keen....

Another trainer to try? by Carl Brewer, last updated: 2011-05-25 21:23: Looks good for enduros, potential to be good for sprint

25 by Carl Brewer, last updated: 2011-05-25 21:21

Spin #8 by Carl Brewer, last updated: 2011-05-23 23:42: The program for this session

Feedback for Blackburn's Friday night sprint night by Carl Brewer, last updated: 2011-05-23 00:27: What I'd like to do next time

Video from last night's DISC session by Carl Brewer, last updated: 2011-05-23 00:00: What we did ...

23 by Carl Brewer, last updated: 2011-05-23 00:00

20110515-500m-windout by Carl Brewer, last updated: 2011-05-22 23:51

20110523-power-chart by Carl Brewer, last updated: 2011-05-22 23:50

20110522-windout by Carl Brewer, last updated: 2011-05-22 23:48

Racing tonight! by Carl Brewer, last updated: 2011-05-19 22:33: Not quite what I had in mind, but they are sprints ...

19 by Carl Brewer, last updated: 2011-05-19 22:33

DISC #5 by Carl Brewer, last updated: 2011-05-19 22:02: An aboc DISC session

Spin #7 by Carl Brewer, last updated: 2011-05-13 06:12: The program for this session

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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