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Modified items

All recently modified items, latest first.

claire by claire, last updated: 2011-06-12 05:16

J17 to J19 - ouch by Carl Brewer, last updated: 2011-06-12 01:17: It's a really big step ...

12 by Carl Brewer, last updated: 2011-06-12 01:17

Count your strokes by Carl Brewer, last updated: 2011-06-12 00:49: Less pedal strokes = faster races

11 by Carl Brewer, last updated: 2011-06-11 23:15

Nandos by Carl Brewer, last updated: 2011-06-11 22:57: Nandos

source? by dinoapolito, last updated: 2011-06-11 07:23: source?

DISC #8 by Carl Brewer, last updated: 2011-06-11 01:44: An aboc DISC session

Reps! How many? by Carl Brewer, last updated: 2011-06-09 22:05: We default to 5's when we start

rep continuum by Carl Brewer, last updated: 2011-06-09 22:00: From Practical Programming for Strength Training, 2nd ed, Rippetoe & Kilgore

Keeping warm by Carl Brewer, last updated: 2011-06-09 20:12: Riding around in circles gets pretty cold

09 by Carl Brewer, last updated: 2011-06-09 20:12

Spin #10 by Carl Brewer, last updated: 2011-06-05 23:42: The program for this session

DISC #7 by Carl Brewer, last updated: 2011-06-05 01:44: An aboc DISC session

Seriously fast by Carl Brewer, last updated: 2011-06-04 23:14: DISC, motorbike ...

04 by Carl Brewer, last updated: 2011-06-04 23:11

Gimme stuff! by Carl Brewer, last updated: 2011-06-02 01:07: Really! Not for me .. for the series ..

02 by Carl Brewer, last updated: 2011-06-02 00:28

Chris Hoy loves ... squats by Carl Brewer, last updated: 2011-06-01 20:45: High bar, but no-one's perfect!

01 by Carl Brewer, last updated: 2011-06-01 20:39

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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