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Modified items

All recently modified items, latest first.
aboc Summer Sprint Series round 2 by Carl Brewer, last updated: 2011-10-03 17:58
It's back for 2011-2012, the Summer Sprint Series!
2011-2012 summer by Carl Brewer, last updated: 2011-10-03 17:45
aboc DISC and Blackburn velodrome sessions for "summer" 2011-2012
Round 1 - it begins by Carl Brewer, last updated: 2011-09-27 21:58
It's racing time!
27 by Carl Brewer, last updated: 2011-09-27 21:58
Spin #26 by Carl Brewer, last updated: 2011-09-26 23:38
Our last winter Spin for 2011!
aboc Summer Sprint Series round 1 by Carl Brewer, last updated: 2011-09-26 23:28
It's back for 2011-2012, the Summer Sprint Series!
DISC #23 by Carl Brewer, last updated: 2011-09-24 18:28
The final aboc DISC session for winter 2012
DISC #23 by Carl Brewer, last updated: 2011-09-24 18:28
The final aboc DISC session for winter 2012
Spin #25 by Carl Brewer, last updated: 2011-09-19 07:16
Our second last winter Spin for 2010!
Capacity vs Intensity by Carl Brewer, last updated: 2011-09-14 19:01
Two schools of thought, and finding the right balance
14 by Carl Brewer, last updated: 2011-09-14 19:01
DISC #22 by Carl Brewer, last updated: 2011-09-12 04:12
An aboc DISC session
DISC #22 by Carl Brewer, last updated: 2011-09-12 04:12
An aboc DISC session
Spin #24 by Carl Brewer, last updated: 2011-09-11 18:25
Our third last winter Spin for 2011!
DISC #21 by Carl Brewer, last updated: 2011-09-06 03:40
An aboc DISC session
DISC #21 by Carl Brewer, last updated: 2011-09-06 03:40
An aboc DISC session
Spin #23 by Carl Brewer, last updated: 2011-09-05 06:50
The program for this session
Strength (and power) vs LSD by Carl Brewer, last updated: 2011-09-05 01:26
Not 60's psychadelia ...
strength vs lsd by Carl Brewer, last updated: 2011-09-05 01:20
From FIT, by Dr Lon Kilgore et al
Slow and steady by Carl Brewer, last updated: 2011-09-05 01:12
Improvement
 
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Winter DISC training  is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

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