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Modified items

All recently modified items, latest first.

BBN Tues morning session #2 by Carl Brewer, last updated: 2012-01-12 18:52: A Tuesday morning training session

BBN #6 by Carl Brewer, last updated: 2012-01-12 18:51: An aboc BBN Sunday session for summer

Spin #1 by Carl Brewer, last updated: 2012-01-10 18:26: The return of Winter Spin for 2012!

2012 winter by Carl Brewer, last updated: 2012-01-10 18:23

BBN Tues morning session #1 by Carl Brewer, last updated: 2012-01-07 04:48: A Tuesday morning training session

BBN #5 by Carl Brewer, last updated: 2012-01-07 04:40: An aboc BBN Sunday session for summer

DISC #4 by Carl Brewer, last updated: 2011-12-11 19:32: An aboc DISC session for summer

BBN #4 by Carl Brewer, last updated: 2011-12-09 17:39: An aboc BBN Sunday session for summer

Why we have brains by Carl Brewer, last updated: 2011-12-05 22:14: Movement!

05 by Carl Brewer, last updated: 2011-12-05 22:14

December by Carl Brewer, last updated: 2011-12-05 22:14

BBN #3 by Carl Brewer, last updated: 2011-11-24 20:28: An aboc BBN Sunday session for summer

BBN #2 by Carl Brewer, last updated: 2011-11-18 00:55: An aboc BBN Sunday session for summer

Spin #6 by Carl Brewer, last updated: 2011-11-16 22:51: A power and capacity spin session for sprinters

DISC #3 by Carl Brewer, last updated: 2011-11-09 06:56: An aboc DISC session for summer

Ergo programs by Carl Brewer, last updated: 2011-11-07 18:33: Formalising my ergo programs a bit

the art of good teaching by Carl Brewer, last updated: 2011-11-07 17:12: Or putting the shoe on the other foot.

07 by Carl Brewer, last updated: 2011-11-07 17:06

November by Carl Brewer, last updated: 2011-11-07 17:06

Spin #5 by Carl Brewer, last updated: 2011-11-06 19:22: A strength spin session for sprinters

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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