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Modified items

All recently modified items, latest first.

Cycling Widow by Carl Brewer, last updated: 2006-07-20 02:42: Sarah Mithen's Cycling Widow story, published in Ride magazine

C-grade at PI GP by craigvandervalk, last updated: 2006-07-19 16:20: Phillip Island Grand Prix 2006

Wet Weekend by wayneflint, last updated: 2006-07-14 11:27: Wet Weekend

I'll be at work ... by Carl Brewer, last updated: 2006-07-14 11:22: I'll be at work ...

all grades at the same time by Carl Brewer, last updated: 2006-07-14 11:16: all grades at the same time

Bunch Ride Kinglake Loop 16 July - Change of start time by lawrence, last updated: 2006-07-14 10:39: Bunch ride from Hurstbridge train station, via St Andrews to Kinglake, Whittlesea and back to Hurstbridge

Climbing Camp GPS (Google Earth) Tracks by Carl Brewer, last updated: 2006-07-13 17:58: Thanks to Jim Crumpler, we have GPS tracks for Google Earth for the climbing camp

Australian standard heartrate training zone calculator by Carl Brewer, last updated: 2006-07-13 17:57: This is an Excel or OpenOffice (free!) file to calculate Australian Cycling standard (E1,E2, E3 etc) heartrate zones. Thanks to Wayne Flint for the spreadsheet work.

Flying Up 1:20 by les, last updated: 2006-07-13 01:05: Flying Up 1:20

harigopu by harigopu, last updated: 2006-07-12 17:01

A-Grade dilemma by wayneflint, last updated: 2006-07-11 21:50: A-Grade dilemma

gplama by gplama, last updated: 2006-07-11 13:36

Tactical riding on a windswept course by Carl Brewer, last updated: 2006-07-11 11:38: How to use the wind to your advantage!

this bird has flown by lawrence, last updated: 2006-07-10 19:01: this bird has flown

andrewjordan by andrewjordan, last updated: 2006-07-11 08:00

attiliogioia by attiliogioia, last updated: 2006-07-11 00:31

RE: PB up 1:20 by jaywoo, last updated: 2006-07-10 05:21: RE: PB up 1:20

jaywoo by jaywoo, last updated: 2006-07-10 19:20

neil by neil, last updated: 2006-07-10 19:00

Guide to carbo loading by Carl Brewer, last updated: 2006-07-10 18:21: A modern approach to carbohydrate loading for cyclists

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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