Skip to content. | Skip to navigation

aboc Cycle Coaching

Sections

Personal tools

Log in

You are here: Home

Log in: Login Name

Password

Cookies are not enabled. You must enable cookies before you can log in.; Forgot your password?

Modified items

All recently modified items, latest first.

almost there by Carl Brewer, last updated: 2008-08-31 21:04: The last bit of work is done for my strength & conditioning coaching qualification

31 by Carl Brewer, last updated: 2008-08-31 21:04

Blackburn Summer of Track promotions by Carl Brewer, last updated: 2008-08-30 21:56: I've knocked up a handout card to help promote the summer track racing program at Blackburn

Blackburn SoT back by Carl Brewer, last updated: 2008-08-30 21:48: The Blackburn 2008-2009 Summer of Track promo card - back

Blackburn SoT front by Carl Brewer, last updated: 2008-08-30 21:47: The Blackburn 2008-2009 Summer of Track promo card - front

I don't think you did anything wrong, Nick by Carl Brewer, last updated: 2008-08-30 20:49: I don't think you did anything wrong, Nick

#The News# by nick, last updated: 2008-08-30 09:17: #The News#

Reading! by Carl Brewer, last updated: 2008-08-30 03:09: A new book in the aboc library

Publishing news by Carl Brewer, last updated: 2008-08-30 01:14: Some people need to realise that if they want something published, they have to tell people about it!

30 by Carl Brewer, last updated: 2008-08-30 00:57

Shane 'The Llama' Miller - State Champion by Carl Brewer, last updated: 2008-08-28 02:14: Shane wins the Vic road ITT title for Masters 1

Emily Apolito wins east metro schools champs! by Carl Brewer, last updated: 2008-08-27 21:57: Emily has qualified for the VCSS state finals

Cheers coach! :) by gplama, last updated: 2008-08-25 06:17: Cheers coach! :)

The interferance effect by Carl Brewer, last updated: 2008-08-25 04:30: Or, combining peak power training with aerobic training - good for enduros .. BAD for sprinters!

Combination Training by Carl Brewer, last updated: 2008-08-25 03:38: Combining Strength and power with endurance training may not be ideal for sprinters - or explaining a little about the interferance effect that aerobic training has on anaerobic development.

Splash! by Carl Brewer, last updated: 2008-08-25 02:07: I had a swim!

25 by Carl Brewer, last updated: 2008-08-25 02:07

Bontrager Summer Sprint Series promo card by Carl Brewer, last updated: 2008-08-25 02:04: The promo card for the 2008-2009 Bontrager Summer Sprint Series

Clash! by Carl Brewer, last updated: 2008-08-25 01:54: Clash!

Go the Llama! by Carl Brewer, last updated: 2008-08-24 19:23: I was away at Mt Sterling for the weekend, but Shane 'the Llama' Miller had a win

« Previous 20 items Next 20 items » 1 ... 121 122 123 [124] 125 126 127 ... 260

info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: