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Modified items

All recently modified items, latest first.

Sprint Drill Details by Carl Brewer, last updated: 2010-06-26 19:02: detailed information about various sprint drills including images, power graphs and so on

DISC #10 2010 by Carl Brewer, last updated: 2010-06-25 04:25: An aboc DISC session

SprintDrillAnimations by Carl Brewer, last updated: 2010-06-24 10:28

K1 by Carl Brewer, last updated: 2010-06-24 10:28: K1 1/4 lap flash animation

\o/ by neil, last updated: 2010-06-23 19:28: \o/

On the up ... by Carl Brewer, last updated: 2010-06-20 08:43: Good things happening

20 by Carl Brewer, last updated: 2010-06-20 08:43

peakpower by Carl Brewer, last updated: 2010-06-20 08:36: A graph from WKO+ showing power peaks

Spin #11 by Carl Brewer, last updated: 2010-06-17 06:58: The program for this session

DISC #9 2010 by Carl Brewer, last updated: 2010-06-17 06:53: An aboc DISC session

Back to normal by Carl Brewer, last updated: 2010-06-17 02:04: Sorta ...

17 by Carl Brewer, last updated: 2010-06-17 02:04

Thoughts on today's material by Carl Brewer, last updated: 2010-06-15 16:42: We had a lot of presenters ....

15 by Carl Brewer, last updated: 2010-06-15 16:42

Canberra! by Carl Brewer, last updated: 2010-06-14 17:56: I'm on my way to another conference!

14 by Carl Brewer, last updated: 2010-06-14 17:56

2011 Junior Australian Track Titles by Carl Brewer, last updated: 2010-06-09 20:22

Spin #10 by Carl Brewer, last updated: 2010-06-09 01:26: The program for this session

DISC #8 2010 by Carl Brewer, last updated: 2010-06-07 22:57: An aboc DISC session in 2009

Speak by dinoapolito, last updated: 2010-06-06 12:04: Speak

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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