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Modified items

All recently modified items, latest first.

23 by Carl Brewer, last updated: 2010-08-23 23:40

EffortCreator by Carl Brewer, last updated: 2010-08-23 23:24: The Effort form from sprintTracker 0.1a1

DISC #18 2010 by Carl Brewer, last updated: 2010-08-20 23:02: An aboc DISC session

trackstands and front squats by julian, last updated: 2010-08-18 21:21: trackstands and front squats

The pendulum of sprint tactics by Carl Brewer, last updated: 2010-08-16 21:17: The pendulum of sprint tactics

coaching by neil, last updated: 2010-08-16 20:56: coaching

over-rated by dinoapolito, last updated: 2010-08-16 02:28: over-rated

I have a confession to make by Carl Brewer, last updated: 2010-08-15 23:26: I can't trackstand (yet!)

15 by Carl Brewer, last updated: 2010-08-15 23:26

DISC #17 2010 by Carl Brewer, last updated: 2010-08-13 05:47: An aboc DISC session in 2009

Spin #19 by Carl Brewer, last updated: 2010-08-13 05:05: The program for this session

Well done Maddison by Carl Brewer, last updated: 2010-08-11 23:52: One of the NTID guys has a medal from the worlds

11 by Carl Brewer, last updated: 2010-08-11 23:52

Will and Bridge win at Modella by Carl Brewer, last updated: 2010-08-07 07:10: Will gets the "up a grade, sunshine" message at last

Congrats to the Thomas's by Carl Brewer, last updated: 2010-08-07 07:09: Will and Bridge score wins at Modella

07 by Carl Brewer, last updated: 2010-08-07 07:02

DISC #16 2010 by Carl Brewer, last updated: 2010-08-05 08:28: An aboc DISC session. NOTE: New start time for Sprinters, bring rollers!

Spin #18 by Carl Brewer, last updated: 2010-08-04 20:40: The program for this session

Not referring to burnout by Carl Brewer, last updated: 2010-08-04 20:14: Not referring to burnout

Sunday Sprint changes by Carl Brewer, last updated: 2010-08-04 19:55: More time!

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info: Winter DISC training is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

News: Cam Woolcock Vic masters crit champion 2011-04-11; aboc Sprint Squad's great day at the Metros 2010-11-20; Tom Leaper wins the Club Champs at Modella 2010-09-04; Will and Bridge win at Modella 2010-08-07; aboc team wins Victorian Masters Madison Championships 2010-03-30; More news…

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